A-Z List Of Single Items
Anything you'd like adding to this list, just ask Nick
A

Apple

  • 1 Medium
  • 95 Cals
  • 25g Carbs
  • 1g Protein
  • 0g Fats

Asparagus

  • 4 Spears
  • 16 Cals
  • 2g Carbs
  • 2g Protein
  • 0g Fats

Avocado

  • 0.5 Medium
  • 79 Cal
  • 1g Carbs
  • 1g Protein
  • 8g Fats


Aubergine 

  • 1 Whole
  • 114 Cals
  • 27g Carbs
  • 5g Protein
  • 10g Fats
B

Baked Beans (Any Brand)

  • 1 Tbsp
  • 14 Cals
  • 3g Carbs
  • 1g Protein
  • 0g Fats


Beetroot (Baby, Pickled)

  • 50g serving
  • 18 Cals
  • 3g Carbs
  • 1g protein
  • 0g Fats

Blueberries

  • 1 Handfull
  • 36 Cals
  • 7g Carbs
  • 1g Protein
  • 0g Fats


Borlotti Beans

  • 0.5 Can (Average Can)
  • 100 Cal
  • 13g Carbs
  • 7g Protein
  • 1g Fats

Broccoli

  • 1 Handful
  • 36 Cals
  • 3g Carbs
  • 4g Protein
  • 1g fats

Butternut Squash (Raw)

  • 100g
  • 45 Cals
  • 12g Carbs
  • 1g Protein
  • 0g Fats
C

Carrot (Fresh)

  • 1 Carrot
  • 25 Cals
  • 6g Carbs
  • 1g Protein
  • 0g Fats

Cauliflower

  • 1 Handful
  • 25 Cals
  • 5g Carbs
  • 2g Protein
  • 0g Fats

Celery

  • 1 Stick
  • 8 Cals
  • 1g Carbs
  • 0g Protein
  • 0g Fats

Cherries

  • 1 Handfull
  • 40 Cals
  • 8g Carbs
  • 0g Protein
  • 0g Fats

Courgette

  • 0.5 Medium
  • 16 Cals
  • 3g Carbs
  • 1g Protein
  • 0g Fats
D
E
F
G
H
I
J
K

Kale

  • 1 Handful
  • 32 Cals
  • 1g Carbs
  • 3g Protein
  • 1g Fats
L

Leek

  • 1 Leek
  • 22 Cals
  • 2g Carbs
  • 1g Protein
  • 0g Fats

Lentils (Red, Raw)

  • 1 Tbsp
  • 42 Cals
  • 7g Carbs
  • 3g Protein
  • 0g fats

Lettuce

  • 1 Handful
  • 11 Cals
  • 1g Carbs
  • 1g Protein
  • 0g Fats
M

Mixed Berries

  • 1 Handful
  • 31 Cals
  • 6g Carbs
  • 1g Protein
  • 0g Fats

Milk (Full Fat)

  • 100 ml 
  • 64 Cals
  • 4.8g Carbs
  • 3.4g Protein
  • 3.5g Fats

Melon (Honeydew)

  • 1 Wedge
  • 45 Cals
  • 11g Carbs
  • 1g Protein
  • 0g Fats

Mushroom

  • 1 Handful
  • 15 Cals
  • 1g Carbs
  • 0g Protein
  • 0g Fats
N

Nuts & Grapes

  • Mixed nuts (Any type) 1 Palmful
  • Grapes (Any) x10
  • 192 Cals
  • 10g Carbs
  • 6g Protein
  • 15g Fats
O

Oats (Rolled)

  • (Any type)  
  • 147 Cals
  • 22.5g Carbs
  • 4.9g Protein
  • 3.4g Fats

Onion (Small)


  • 1 Whole
  • 40 Cals
  • 10g Carbs
  • 1g Protein
  • 0g Fats

Orange

  • 1 Average
  • 62 Cals
  • 15g Carbs
  • 1g Protein
  • 0g Fats

Olives

  • 1 Handful
  • 32 Cals
  • 0g Carbs
  • 0g Protein
  • 8g Fats


P

Peanut Butter (Any Brand)

  • 1 Tbsp
  • 94 Cals
  • 3g Carbs
  • 4g Protein
  • 8g Fats

Peas (Frozen) (Any Brand)

  • 1 Handful
  • 71 Cals
  • 7g Carbs
  • 5g Protein

Pepper, Red

  • 1 Large
  • 51 Cals
  • 9.9g Carbs
  • 1.6g Protein
  • 0.5g Fats

Philadephia Cream Cheese

  • 2 TBS
  • 80 Cals
  • 2g Carbs
  • 2g Protein
  • 7g Fats

Pink Grapefruit

  • 1 Whole
  • 104 Cals
  • 26g Carbs
  • 2g Protein
  • 0g Fats

Potatoe (Mashed)

  • 1 Tbsp
  • 52 Cals
  • 9g Carbs
  • 1g Protein
  • 1g Fats

Potatoe (Red)

  • 1 Potatoe
  • 153 Cals
  • 34g Carbs
  • 4g Protein
  • 0g Fats

Potatoe (White, Raw)

  • 1 Potatoe
  • 161 Cals
  • 37g Carbs
  • 4g Protein
  • 0g Fats
Q
R

Radish (Red)

  • 1 Medium
  • 1 Cal
  • 1g Carbs
  • 0g Protein
  • 0g Fats

Root Veg Medley

  • 100g
  • 44 Cals
  • 7g Carbs
  • 1g Protein
  • 1g Fats

Rocket

  • 1 Handful
  • 8 Cals
  • 0g Carbs
  • 1g Protein
  • 0g Fats
S

Salad (Side Salad)

  • 1 Serving
  • 133 Cal
  • 15g Carbs
  • 1g Protein
  • 3g Fats

Soup (Tomato)

  • 1 Tin
  • 154 Cals
  • 20g Carbs
  • 3g Protein
  • 6g Fats

Strawberries

  • 1 Handful
  • 28 Cal
  • 6g Carbs
  • 0g protein
  • 0g Fats

Stir Fry (Vegetable- Family ASDA)

  • 0.25 Pack
  • 75 Cal
  • 3g Protein
  • 9g Carbs
  • 2g Fats

Swede

  • 1 Handful
  • 37 Cals
  • 9g Carbs
  • 1g Protein
  • 0g Fats

Sweetcorn (Kernels)

  • 3 Tbsp
  • 66 Cals
  • 13g Carbs
  • 2g Protein
  • 2g Fats

Sweetcorn (Cob)

  • 1 Cob
  • 214 Cals
  • 35g Carbs
  • 7g Protein
  • 4g Fats


T

Tomatoes (Cherry)

  • 7 Typical Toms (Handfull)
  • 21 Calories
  • 3g Carbs
  • 1g Protein
  • 0g Fat

Tomatoe (Salad)

  • 1 Typical
  • 14 Cals
  • 2g Carbs
  • 0g Protein
  • 0g Fats

Tomatoe (Sun Dried)

  • 1 Piece
  • 6 Cals
  • 1g Carbs
  • 0g Protein
  • 0g Fats
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